Natural Foods Cookbook: A Good Cook...Ten Talents by Dr. Frank J. Hurd
An excerpt from A Good Cook...Ten Talents by Dr. Frank J. Hurd a natural foods cookbook and nutrition guideline.
A GOOD COOK . . . TEN TALENTS. By Dr. Frank J. Hurd and Rosaline Hurd. Chisholm, Minn. (privately printed), 1968. Available from: Dr. and Mrs. Hurd, Box 86, A-Route 1, Chisholm, Minn. 55719.
About the book: A natural foods cookbook and nutrition manual. Mrs. Hurd includes her award-winning meal from the "Mrs. America Contest," as well as a large number of delicious and unusual hints and recipes. Beautiful color photographs.
From the book: Let the table be made inviting and attractive, as it is supplied with the good things which God has so bountifully bestowed.
Fanny Salad (Fruit doll)
1/2 pear 1 banana
1/2 peach berries
soy cream pieces of apple
Arrange fruit on individual salad plates using:
Head--Pear half small end down
Body--Peach half rounded side up
Arms--Banana sliced in half
Skirt--Triangular mound of berries
Hair--Berries set in soy whipped cream
Mouth--Piece of red apple
Feet--2 dabs of soy cream
Communion Wafers (150 people)
2 cups sifted 100%
3/8 cup oil (6 tbs.)
whole wheat flour
1/2 cup pure water
1/2 tsp. salt
Sift flour with salt again. Blend oil and cold water. Pour over flour and mix into soft ball. Knead a few minutes. Roll out very thin. Mark off with a dull knife into 1" squares. Bake in moderate oven till golden brown.
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