High or Low Blood Sugar 110 Foods and Their Sugar Content Part 2

A list of 110 foods and their sugar content for nutritional value.

110 FOODS AND THEIR SUGAR CONTENT

41. Bristol Myers Congespirin Cough Syrup for Children 26.9

42. M & M Mars Milky Way Candy Bar 26.8

43. Pepperidge Farm Gingerman Cookies 26.0

44. Depree Baby Cough Syrup 25.9

45. Hostess Ding Dongs 25.9

46. Curtiss Candies Baby Ruth Candy Bar 23.7

47. Nabisco Fig Newton Cakes 23.3

48. Nabisco Confections Sugar Daddy Candy 22.0

49. Heinz Sweet Gherkins 21.9

50. Tootsie Roll Candy 21.1

51. Eskimo Pie Ice Cream Bar 20.7

52. Peter Paul Almond Joy 20.0

53. Peter Paul Mounds 19.9

54. Carnation Granola Breakfast Bar with Cinnamon 19.8

55. Nabisco Graham Crackers 15.8

56. Hunt's Butterscotch Snack Pudding 15.4

57. Borden Cracker Jack Caramel Corn and Nuts 14.7

58. Del Monte Vanilla Snack Pudding 14.7

59. Gerber Plums with Tapioca Baby Food Dessert 13.5

60. Betty Crocker Chocolate Snack Pudding 13.3

61. Popsicle 11.8

62. Gerber Orange Pudding Baby Food Dessert 11.1

63. Hunt's Fruit Cup 10.2

64. General Mills Total Breakfast Cereal 8.1

65. General Foods Koolaid Punch Soft Drink 8.0

66. Kellogg's Corn Flakes Breakfast Cereal 7.8

67. Hawaiian Punch Soft Drink 6.9

68. Carrots (fresh) 5.4

69. Coca-Cola Hi C Cherry Soft Drink 5.2

70. Prunes (fresh) 4.8

71. Loma Linda i-Soyalac Commercial Infant Formula 4.8

72. General Mills Wheaties Breakfast Cereal 4.7

73. Apples (red Delicious, fresh) 4.6

74. Potatoes (sweet, fresh) 4.5

75. Pineapples (fresh) 4.5

76. Coca-Cola Soft Drink (conventional) 4.2

77. Syntex Laboratories Bremil Commercial Infant Formula 4.0

78. Mead Johnson Prosobee Commercial Infant Formula 3.8

79. Dr. Pepper Soft Drink (conventional) 3.4

80. Nabisco Ritz Crackers 3.2

81. Oranges (fresh) 2.5

82. General Mills Cheerios Breakfast Cereal 2.2

83. Nabisco Shredded Wheat Breakfast Cereal (large biscuit) 1.0

84. Strawberries (fresh) 0.9

85. Grapes (green, fresh) 0.8

86. Frito Lay Fritos Corn Chips 0.8

87. Manischewitz Unsalted Matzos 0.7

88. Potatoes (Irish, fresh) 0.5

89. Onions (white, fresh) 0.5

90. Flavor Tree Sesame Sticks 0.4

91. Armour Bologna 0.2

92. Lettuce 0.2

93. Oroweat Northridge Stone Ground 100% Whole Wheat Bread 0.1

94. Tomatoes (fresh) 0.0

95. Avocados 0.0

96. Oscar Mayer Fully Cooked Wieners 0.0

97. Keebler Zesta Saltine Crackers 0.0

98. Diet Pepsi Cola 0.0

99. Coca-Cola Tab 0.0

100. Weight Watchers Cola 0.0

In addition, the March, 1978, issue of Consumer Reports listed 24 brand-name foods and their sucrose contents. Ten of these 24 are as follows:

101. Jello-O Cherry (artificial flavor) 82.6

102. Shake 'n Bake Barbecue Style 50.9

103. Sara Lee Chocolate Cake 35.9

104. Wish Bone Russian Salad Dressing 30.2

105. Heinz Tomato Ketchup 28.9

106. Quaker 100% Natural Cereal 23.9

107. Hamburger Helper 23.0

108. Birdseye Cool Whip Nondairy Dessert Topping 21.0

109. Dannon Blueberry Lowfat Yogurt 13.7

110. Skippy Creamy Style Peanut Butter 9.2

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